Dumbbells 1 × $940.00
Leather Bag 1 × $899.00
Protein Bottle 1 × $756.00
Gym Cycle 1 × $723.00
Sports Shoes 1 × $1080.00Subtotal: $4398.00
Begin with a thorough assessment of your current fitness level, considering factors like strength, flexibility.
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Ready to change your physique, but can't work out in the gym?
Ready to change your physique, but can't work out in the gym?
Body fitness encompasses various aspects of physical health and well-being, involving a combination of exercise, nutrition, and lifestyle choices. Achieving and maintaining optimal body fitness contributes to overall health, vitality.
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Before starting a new fitness regimen, it's advisable to consult with healthcare.
Before starting a new fitness regimen, it's advisable to consult with healthcare.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
06:00 - 07:00 | FITNESS CLASS Robert Cage | BOXING GYM Robert Cage | OPEN GYM Robert Cage | FITNESS CLASS Robert Cage | CROSSFIT PRO Robert Cage | ||
07:00 - 08:00 | BODY PUMP Robert Cage | CARDIO BOX Robert Cage | YOGA CLASS Robert Cage | OPEN GYM Robert Cage | BOXING GYM Robert Cage | ||
08:00 - 09:00 | OPEN GYM Robert Cage | FITNESS CLASS Robert Cage | YOGA CLASS Robert Cage | BOXING GYM Robert Cage | CROSSFIT PRO Robert Cage | ||
09:00 - 10:00 | BOXING GYM Robert Cage | BOXING GYM Robert Cage | CARDIO BOX Robert Cage | CROSSFIT PRO Robert Cage | OPEN GYM Robert Cage | ||
10:00 - 11:00 | OPEN GYM Robert Cage | FITNESS CLASS Robert Cage | YOGA CLASS Robert Cage |
Regular fitness workouts contribute to weight management, improved muscle tone, increased bone density, and enhanced cardiovascular health. Fitness workouts are known to have positive effects on mental health, reducing stress, anxiety, and depression.
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| BMI | WEIGHT STATUS |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overwight |
| 30.0 - Above | Obese |
BMR metabolic rate / BMI body mass index
GYM FITNESS
HOLISTIC APPROACH
COMMUNITY & MOTIVATION
STRONGHOLD FITNESS
GYM FITNESS
HOLISTIC APPROACH
COMMUNITY & MOTIVATION
STRONGHOLD FITNESS
“The group at Baroque is unimaginably committed, educated, and supportive. The completed item was delightful, and worth each penny. I would totally suggest Baroque”
“The completed item was delightful, and worth each penny. I would totally suggest Baroque. The group at Baroque is unimaginably committed, educated, and supportive.”
Fitness workouts are known to have positive effects on mental health, reducing stress, anxiety, and depression.
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Incorporating rest days into a fitness routine allows muscles recover reducing.
Read More
Incorporating rest days into a fitness routine allows muscles recover reducing.
Read More
Incorporating rest days into a fitness routine allows muscles recover reducing.
Read More
Incorporating rest days into a fitness routine allows muscles recover reducing.
Read MoreIncorporating rest days into a fitness routine allows muscles recover reducing.
Read MoreIncorporating rest days into a fitness routine allows muscles recover reducing.
Read More
